How to Maintain Running Fitness During Summer

Summer often disrupts running routines due to high temperatures and vacations. However, reducing mileage does not necessarily lead to a loss of fitness. Instead of intense running sessions, runners can focus on cross-training to build physical capacities without the strain of 35°C weather. lebandit.lat

Utilizing alternative exercises allows athletes to maintain their conditioning while avoiding heat exhaustion. This approach ensures progress continues even when the usual running schedule is interrupted by the season.